Look to the East. Spread your arms wide open. Invoke the blessing and inspiring presence of the element of AIR: guides allies, spirit beings, puer and puella, playfulness, creativity, inspiration, and informed innocence. Greet the rising sun, the dawn of a new day, a fresh perspective. Take a deep breath, and let it all out. Shift out of fear, and feel that incredible sense of Oneness, spaciousness and freedom as you open the wings of your heart and fly.