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Body Prayer: Yoga, Foundation Training, Meditation, Breath & Mudra

The practice of Yoga nourishes our bodies and souls, and contributes to the nourishment of all beings. My approach to Yoga balances the fluid grace of vinyasa with alignment and strength. 

  • Foundation Training is an intelligent movement system created to empower you to heal yourself by changing the way you move. We practice simple exercises that strengthen and transform from the inside out. 

 

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